Two days of Reformer Pilates, sauna, and forest. For powerful women — and women who really want to become one.
Intensive Reformer Pilates classes, combined with deep relaxation. You work on a strong body and a strong mind. Two days in the middle of the woods, away from your to-do list. Small group of maximum twelve women, your own single room, everything fully taken care of for you.
During the Superpower Retreat, you lack nothing. We take care of every detail so you can fully focus on your recovery and physical strength.
Reformer Pilates classes
Intensive Reformer Pilates classes, plus Yoga Nidra, hypnosis, and Gestalt constellations
Private single room
Private single room and all-inclusive stay surrounded by nature
Wellness area
Unlimited access to the wellness area with barrel sauna, bucket shower, and natural swimming pond
Small group
Small, intimate group of up to 12 women for optimal personal guidance
In the middle of the woods
Right in the middle of the forests of Wageningen, surrounded by pure peace and untouched nature
Healthy meals
Delicious healthy, organic meals prepared in our cozy greenhouse
THE RETREAT SCHEDULE
Two days of transformation
Day 1: Arrival & Relaxation
10:00
Reception & Welcome
Arrival, settling into your room, getting to know each other in the garden with fresh tea.
11:30
Reformer Pilates: Core & Align
The first intensive introduction to the Reformer in the glass studio.
13:00
Organic Lunch
Delicious healthy dishes at the long table in the cozy greenhouse.
15:00
Yoga Nidra & Hypnosis
Deep mental relaxation and reprogramming in the forest garden.
16:30
Leisure & Wellness
Step into the barrel sauna, take a refreshing dip, or relax on a sunbed.
19:00
Joint Dinner
Atmospheric dining by candlelight in the greenhouse with seasonal dishes.
Day 2: Strength & Integration
08:30
Morning Reformer Pilates
Waking up with movement in the fresh forest air.
10:00
Hearty Breakfast
Healthy and nutritious breakfast to start the day full of energy.
11:30
Gestalt Constellations
Deep systemic session for inner clarity.
13:30
Light Lunch
Last shared meal to wrap things up.
15:00
Reformer: Flow & Strength
Closing Pilates class to anchor your superpower.
16:30
Farewell & Departure
Homewards with renewed energy and calm.
ALTERNATIVE OFFER
The Golden Evening
Don’t have the whole weekend, but still want to experience that deep relaxation and wellness? The Golden Evening offers the perfect mini-retreat.
Enjoy an intense Reformer Pilates class, followed by a relaxing sauna, a refreshing dip in the swimming pond, and finish off with a delicious culinary dinner in the candlelit greenhouse. Perfect with friends or as a weekly me-time moment.