STRENGTH & SUPPLENESS IN THE FOREST

Reformer Pilates in the forest garden

Met de Reformer train je je hele lichaam op een slimme, veilige en effectieve manier. Verstelbare weerstand, gecontroleerde bewegingen en veel persoonlijke aandacht van je docent. Je bouwt kracht op vanuit je kern en verbetert je houding, stabiliteit en lichaamsbewustzijn.

WHY REFORMER PILATES

What Reformer Pilates brings you

The unique combination of controlled spring tension and specific exercises provides a deep physical transformation that you experience directly in everyday life.

Stronger core & muscle strength

Every movement starts from your center. You train the deeper muscles for a rock-solid foundation.

Flexibility & balance

Lengthen your muscles and increase your range of motion with dynamic, supported stretches.

Gentle on joints

Thanks to the supportive resistance of the springs, there is minimal impact on your joints. This makes it the ideal workout for rehab and building up strength.

Mental calm & vitality

The intense focus on breathing and precision works like an active meditation. You leave the studio with a clear mind and renewed energy for your day.

Improved posture

We very consciously correct asymmetry and restore the natural alignment of your spine.

SUITABLE FOR EVERYONE

For whom: For everyone.

The Reformer adapts to your level, from absolute beginner to experienced athlete. Also during pregnancy or if you have physical issues.

Reformer Pilates and women’s strength: It’s important to stay strong and resilient at every stage of life. Especially around menopause, when muscle mass and bone density decrease. Reformer Pilates is an accessible and safe form of strength training then. Not to get toned, but to feel solid in your body.

STRENGTH TRAINING WITH INTENTION

Reformer Pilates & women's strength

At every stage of life, it’s crucial to stay physically strong and mentally resilient. Especially around and after menopause, when natural muscle mass and bone density start to decline.

Reformer Pilates offers an extremely safe, controlled, and effective strength workout here. Without putting heavy stress on your joints, you build strength. Our goal isn’t to get ‘toned’ at all costs, but to stand strong in your own body with grace and unbreakable confidence.

12

Max Participants

1-on-1

Personal focus

Book your class

Upcoming classes

Wednesday 4 November
09:00 –
09:48

Reformer Pilates

With instructor Fenna
Full
Wednesday 4 November
10:00 –
10:48

Reformer Pilates

With instructor Marika
Full
Wednesday 4 November
11:00 –
11:48

Reformer Pilates

With instructor Marika
Full
Wednesday 4 November
18:00 –
18:48

Reformer Pilates

With instructor Rinske
1 spot left
INVEST IN YOUR WELL-BEING

Rates & Tickets

Single lesson

Perfect for trying out the Reformer.

€27,50

1 trial lesson / valid for 30 days

5-ride pass

For regular strength building.

€125

€25.00 per lesson / valid for 3 months

10-ride pass

Our most popular and affordable option.

€225

€22.50 per lesson / valid for 6 months

Subscription

Reformer Pilates twice a week.

€160

2 classes per week

Subscription

Three Reformer Pilates classes per week.

€230

3 classes per week

Wellness 75 minutes

Only available in combination with a Reformer Pilates class.

€10

75 minutes of wellness after your class

Wellness 3 hours

Only available in combination with a Reformer Pilates class.

€15

3 hours of wellness after your class

Wellness 10-visit card

Only available in combination with a Reformer Pilates class.

€75

10 visits · 75 minutes of wellness per visit

Exclusive Forest Garden Retreat

Reformer Pilates Retreat

Two fully catered days for calm in your mind, strength in your body and new energy.

Leave a Reply

Your email address will not be published. Required fields are marked *