What can you expect?
Experience an exclusive and in-depth Reformer Pilates teacher training in a unique place, right in the middle of the forest. A program where quality and attention are at the heart of it.
Personal & Intimate
An intimate setting in our beautiful forest garden studio with a maximum of 6 participants. This allows for an exceptional amount of space for individual feedback and guidance.
6 Complete Flows
Lengthen your muscles and increase your range of motion with dynamic, supported stretches.
5 Intensive Training Days
An intensive and inspiring curriculum where anatomical theory, creative lesson planning, and practical hours come together harmoniously.
Powerful & Varied
Develop the teaching skills to confidently, safely, and convincingly lead challenging Reformer Pilates classes.
Safety & Technology
Detailed attention to the mechanics of the Reformer, spring settings, safety protocols, and professional equipment management.
Theory & Deepening
During the Reformer Pilates training, you work with a carefully compiled, professional theory book that supports you in both your own practice and teaching. The theory provides a solid foundation for practice and brings insight, confidence, and depth.
What will be covered in detail:
Anatomy & Body Awareness
Understanding the key muscle groups, joints, and movement directions you use in Reformer Pilates, with a clear focus on moving safely and functionally.
Basic Principles of the Reformer
Breathing, core activation, alignment, control, smooth transitions, and precision as the essential foundation of every quality class.
Backgrounds & Vision
The rich origin of Pilates, the mechanical evolution of the Reformer, and the holistic philosophy behind this healing movement method.
Lesson Structure & Didactics
How to structure a lesson logically and smoothly, with razor-sharp cueing, voice control, and empathetic attention to individual differences.
Biomechanics & Spring Action
Deep understanding of mechanical resistance, progressive spring tension, and their direct impact on stability and muscle load.
Variations & Adjustments
Adjust for different fitness levels, body types, and common injuries, prioritizing safety and recovery.
Professional Attitude
Your physical and mental presence as a teacher, ethics, group safety, and successfully creating a supported and trusted learning environment.
Who is this course for?
Requirement: You have attended at least 10 Reformer Pilates classes yourself before the course.
Internationaal Certificaat
After successfully completing the theory and practical exams, you will receive the official and internationally recognized De Gulden Bodem certificate. This certifies you to fully teach both basic and intermediate Reformer Pilates group classes and personal training sessions anywhere in the world.
Our alumni are now teaching at leading Pilates studios both in the Netherlands and abroad. The quality stamp of De Gulden Bodem opens doors wherever precision and craftsmanship are valued.
Practical Information
Autumn School
14 to 18 November
27 to 31 December
Daily Schedule & Times
• 12:00 PM - 4:30 PM: Intensive theory, anatomy & practical lessons
• 4:30 PM - 5:30 PM: Self Practice, feedback & exam preparation
Investment in yourself
The ultimate step towards professional mastery in a unique forest location.
Excluding VAT / Teaching materials, theory book & 40 videos included
Location:
De Gulden Bodem; a beautiful studio in the forest near Wageningen. Book your Autumn School from 14 to 18 November or 27 to 31 December
- Unique studio location in Wageningen
- Pay in 4 instalments possible
- Including theory book & flows
- Certification testing included
Sign up for the Teacher Training
Fill out the form and we’ll get in touch with you within 48 hours to confirm your registration.
After registering, you will receive a confirmation by email. It’s possible to pay in 4 installments.
Reformer Pilates Retreat
Twee volledig verzorgde dagen voor rust in je hoofd, kracht in je lichaam en nieuwe energie.